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This 30 day calendar includes 30 daily workouts for core strengthening. Web this 30 day ab challenge is a great way to build the habit of regular abdominal muscle training. The first week consists of 3 minutes of floor exercises only. Web welcome to the ultimate 30 day ab challenge!
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Each of the 5 exercises will be performed for 30 seconds. There will be one 30 second rest break in the middle of the group of exercises. This way you don’t hurt yourself jumping in far to fast. The key to this challenge is that you start simple and work your way to more intense.