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Web this 7 day mediterranean meal plan includes a full shopping list that corresponds exactly to the meals as. Web food & recipes. Web griled fish, green be ans, and rice wi th a salad. Roasted chi ckpeas and r aisins. Healthy recipes & meal ideas. 8 ways to follow the mediterranean diet for better health. Greek yogurt with gr anola and s. Plus, at 1,500 calories you're on track to lose a healthy 1 to 2 pounds per week.
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