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This challenge is for everyone and anyone who wants to strengthen their core and build up to an. Click here to join for more exclusive challenges, videos, workouts, and more. 2) instructions on how to perform the forearm plank exercise. Plank exercises effectively develop core strength and stability while engaging multiple muscles.
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With detailed days of exercise. Web this 30 day plank challenge starts the participant at a 60 second plank and works up to a 3 minute plank.