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Web occasional sleep issues can make daily life more stressful and less productive. What time did you get into bed? When you sleep better, you feel better. It can be hard to focus and handle minor irritations. Web insufficient or interrupted sleep can have serious health consequences, but sleep problems are not always easy to identify.
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Web occasional sleep issues can make daily life more stressful and less productive. When you sleep better, you feel better. Web two week sleep diary. It can be hard to focus and handle minor irritations. Web insufficient or interrupted sleep can have serious health consequences, but sleep problems are not always easy to identify.
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Very Poor Poor Fair Good Very.
What time did you try and go to sleep? Coffee, tea, cola) i exercised at least 20. What time did you get into bed? Your use of medicines, alcohol, and caffeinated drinks;
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